• Jersey Rugby Football Club
  • Jersey Rugby Football Club

Lifestyle and Conditioning

The U15s, U16s & Colts are headed up by Ex 1st XV Captain Dave McCormack.

An integrated coaching program is coordinated by Dave and involves Professional input by Senior squad players coaching in each age group.

Training is also underpinned by a Strength and Conditioning program being run in conjunction with the main Jersey Reds S&C Coaches, Jim Molony & Joe Parkinson.

For more details, please contact either Dave McCormack at davidmccormack9@hotmail.co.uk or on 07829 955 123 or the M&Js S&C Coordinator, Simon Thomas at thethomasfamily100@gmail.com or on 07797 721402.

Check the details from the links below for a healthier lifestyle as recommended to our players!! From Jake Aliker's lecture on 22nd October 2013.

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